TREAT yourself to soothing sounds and time on a mat where no one is asking anything of you except to breathe and center! Description from the studio below:
Join us for a live sound bath with soothing vibrations to help create a sense of being held- supporting regulation, release, and restoration without effort. No prior experience is needed. Come as you are, settle into comfort, and allow sound and stillness and/or some gentle restorative postures to support your body and mind in returning to balance.
The cost of this sound bath is $20 dollars (depending on enrollment numbers you will be refunded the difference). Venmo Jess @Jessica-Silbermann to reserve your spot and sign up on the signup genius below. Please sign up and submit payment by Tuesday, May 5th.
Yoga Six South Hills @ The Galleria